Increased weight can be an invitation to several other health problems. Yoga can be a safe and effective method to lose weight. Yoga postures incorporate breath control and conscious breathing to increase your heart rate, balance your blood pressure, improve blood circulation and also enhance your overall being. It can be done twice a day, …

As many of us continue to work from home amid Covid-19 lockdowns, here are 5 easy and therapeutic Yoga asana to exercise at home and better your breathing and meditation which in turn can work wonders for your mental health. From increasing body awareness to creating mental clarity and calmness, Yoga is backed with health …

Practising yoga on a regular basis is hands down one of the best ways to lead a healthy lifestyle. It is beneficial for your overall well-being and can help you gain strength, improve flexibility, manage stress and tone your body as well. If you are trying to reduce belly fat, try yoga to shed those …

There is a saying that you are only as young as your spine is flexible. If that is the case, the question arises, what should and can we minimally do every day to keep our spine as strong, flexible and healthy as possible? There are 5 major movements that the spine makes: Flexion, rounds the …

Yoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind. This International Yoga Day start a good habit and …