5 yoga poses for a strong and flexible spine


There is a saying that you are only as young as your spine is flexible. If that is the case, the question arises, what should and can we minimally do every day to keep our spine as strong, flexible and healthy as possible?

There are 5 major movements that the spine makes:

  • Flexion, rounds the spine forward
  • Extension, rounds the spine back
  • Rotation, twists the spine
  • Side bending/Lateral flexion of the spine
  • Axial extension, decompresses and vertically elongates the spine
  • During a yoga class we usually practice all of these five movements. Unloading the spine through axial extension is what makes us often feel particularly good.

In daily life we tend to forget to take our spine through its full range of movements, the spine as a result gets stiffer and loses its fluidity.

A stiff or misaligned spine also has an effect on areas way beyond the spine.
Chiropractors and osteopaths even claim the health of the spine has an effect on the health of your organs since there are nerve endings or fascia that connect everything together. This would then explain the claim that you are as young as your spine is flexible.

Just a side note that flexibility is a personal affair. Flexibility looks completely different from one spine to another. It’s about maintaining the flexibility and fluidity in your spine. Not to get the spine of your neighbour.

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